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12 Fun Facts About Cacao
Specific to 100% criollo lineage cacao paste.
1) Richest Source of Magnesium
Cacao is the most magnesium-rich whole food on the planet per gram. Magnesium supports over 300 enzymatic reactions in the body, including energy production and muscle function.
2) Less than 5% of Global Production
Criollo cacao accounts for less than 5% of the world’s cacao production due to its delicate nature and lower yield, making it a rare and prized variety.
3) The "Food of the Gods"
The scientific name of the cacao tree is Theobroma cacao, which literally means "food of the gods" in Greek, highlighting its ancient reverence.
4) Mayan and Aztec Currency
In ancient Mayan and Aztec cultures, cacao beans were so valuable they were used as currency. Ten cacao beans could buy a rabbit.
5) Natural Antidepressant
Cacao contains compounds like anandamide (the “bliss molecule”) and phenylethylamine (PEA), which help enhance mood and feelings of happiness.
6) Boosts Cardiovascular Health
The flavonoids in cacao improve blood flow, reduce blood pressure, and support overall heart health by increasing nitric oxide levels.
7) Rich in Antioxidants
Cacao has more antioxidants than blueberries, making it a powerful food for fighting free radicals and slowing down the aging process.
8) Criollo Cacao is Sweeter
Criollo cacao is often described as having a naturally sweeter and more delicate flavor compared to other types of cacao, with hints of nuts, fruits, and vanilla.
9) Superfood Status
Cacao is not only rich in magnesium but also contains other essential nutrients such as iron, potassium, and calcium, making it a true superfood.
10) Butter Makes the Difference
Unlike cacao powder, cacao paste retains all of the cacao butter, providing it with a rich, creamy texture and a more balanced nutritional profile.
11) Low Caffeine Content
Contrary to popular belief, cacao has very low caffeine levels. Instead, it contains theobromine, which provides a more stable and longer-lasting energy boost.
12) A Ceremonial Tradition
Indigenous cultures in Mesoamerica have used cacao in ceremonial rituals for thousands of years, believing it has spiritual and medicinal properties that connect people to the divine.